Bristol Braille Technology

What is the best diet for low-sodium?

append delete freestown7

What is the best diet for low-sodium?

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append delete #1. Frank Davis

Do not add salt to food at the table. The simplest approach is to put away all salt shakers and salt cellars so that salt is not around. That helps a lot.
Do not eat salty foods: potato chips, corn chips, cheese (quite high in salt), cured meats. Read the label on processed food products (foods made using industrial processes and sold packaged under a brand name). If salt is shown as an ingredient, don’t buy the food. These foods are hardly essential. You can buy low-sodium versions of some: soy sauce, tomatoes, vegetable/chicken/beef broth, etc.

append delete #2. olivia

Hi, I was on the same boots a year ago and can recommend the diet that I have followed and that works pretty well for me. It is low sodium diet menu https://myallamericancare.com/blog/2019/12/28/low-sodium-diet-importance-meal-examples-tips-and-more/. A person following such a diet is advised against consuming some animal-based, prepackaged, highly seasoned foods. On the positive side, they are encouraged to eat fresh produce and plant-based meals to keep their intake under a specific limit. Simply read carefully the resource and be ready to get a good shape

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